A taster session of Qi Gong: a form of moving meditation. In this session you will explore different forms and styles for first timers or beginners as well as for those with more experience. The aim is to explore the concepts behind Qi Gong by practicing coordinating movement, breath and intention, aimed at balancing the body and mind, strengthening the nervous system and helping with grounding. This session has a suggested donation of £5 per person.

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